Exercise Links

General

Diaphragm Breathing - https://youtu.be/usyRkL-uxjs


Lower Back

Pigeon Stretch - https://youtu.be/5LRko0hJcZc

Crucifix Stretch - https://youtu.be/uf3Ln-g2Spg

Seated Sciatic Stretch - https://youtu.be/6MAY25M8pew

Standing Sciatic Stretch - https://youtu.be/RHnsUjtrrTA

Standing Sciatic Stretch (One Leg) - https://youtu.be/pvZU1IatMFQ

Knee Hugs & Rocking - https://youtu.be/Ct3ICdQnLIQ


Upper Back, Neck & Shoulders

Spirals - https://youtu.be/lYxDL9vchEU

Cogs - https://youtu.be/TDac43-CkO4

Eagle Stretch -  https://youtu.be/3FHudYYU8is


Misc

Calf Stretch - https://youtu.be/rGTsbbzPHow